Repetitive motion injuries to refer to a specific type of injuries that are caused by prolonged and repetitive movements as the body is stuck in one posture or position, leading to very awkward and unnatural movement. Called RMI for short, these injuries are known to cause damage to the muscles, tendons, and nerves found in the hands, arms, shoulders, and neck. An RMI will typically start with a feeling of numbness and weakness in the affected area, but this sensation can slowly intensify into debilitating pain.
The Occupational Safety & Health Administration or OHSA lists repetitive motion injuries are one of the most common workplace injuries in America. Many employees are vulnerable to such injuries due to the nature of certain tasks involved in various jobs. For example, people in manufacturing assembly lines that are expected to constantly carry heavy objects or operate machinery day in and out are at risk of suffering from an RMI that affects their arms or shoulders. Meanwhile, those who spend a lot of time using a computer are at risk for carpal tunnel syndrome—a repetitive motion injury that is caused by a pinched nerve in the hand. Whatever the specific details of the injury, an RMI is known to cause swelling and inflammation that can severely limit a person’s range of motion, making it impossible for sufferers to properly do their jobs.
Fortunately, there are easy ways to prevent repetitive motion injuries. Preventing repetitive motion injuries does not take much effort. Individuals that spend a lot of time doing repetitive tasks due to their jobs are advised to practice simple exercises that can help. Maintaining proper posture and stopping work once in a while to do some stretching can do a lot to keep muscles strong and flexible. Healthcare professionals have also advised that employees incorporate scheduled breaks into their workplaces to allow employees a chance to do these preventative exercises throughout the day.
While they might not seem all that alarming at first, repetitive motion injuries can slowly impeded a person’s ability to perform daily tasks. In extreme cases, these injuries might even need surgical intervention in order to completely alleviate the pain. Individuals who suffer from repetitive motion injuries will often have to take significant time off their work for treatment. When this happens, employees should be able to have a foolproof safety net they can rely on while. If you are currently getting treated for any type of repetitive motion injury, you can file a claim for workers’ compensation to help cover the costs of your recovery and rehabilitation. Consult with a qualified legal professional to know more about the process of receiving benefits owed to you.Read More