Health & Fitness

Yoga

     Yoga is beneficial for elevating mood and energy levels, releasing tension, lowering stress and anxiety levels, as well as assisting in relaxation by clearing the mind of stressors associated with pregnancy and motherhood. 

     As a tool to promote wellness, Yoga improves coordination and balance, assists with good posturing, boosts the immune system, reduces pain, and improves quality of sleep.  Our yoga classes are for expectant mothers in their second and third trimester, those who are recovering from delivery and anyone who is interested in attending an intimate class that improves body, mind and spirit.

*Either a Physician or a Personal release form is required prior to attending classes. 

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Class Fee:  $75.00 / 6 week series

Prenatal Yoga

     Yoga during pregnancy assists in strengthening and stretching muscles as well as providing a natural remedy to soothe aches and pains.  Yoga is also beneficial for releasing tension, promoting good posture, and assisting in relaxation by clearing the mind of stressors associated with pregnancy and motherhood.  Our yoga classes are open to expectant mothers in their second and third trimester, those who are in recovery of a healthy delivery, and anyone who is interested in attending an intimate class that improves body, mind and spirit.

*Either a physician release form or personal release form is required prior to attending classes.
Class Fee:  $75.00 / 6 week series

 
Parent / Infant Yoga

     This class allows you to tend to your baby's needs such as nursing, diapering, and comforting while you reconnect with your body, mind and spirit by combining stretching and movement with breathing.  Part of the class will incorporate special time between you and your infant through interactive pose.

*A personal release form is required prior to attending classes.
Class Fee:  $75.00 / 6 week series

Toddler Yoga (2-4 years)

     Plan a weekly date just for the two of you!  Come experience an exciting and invigorating workout for you and your toddler.  This fun, active class teaches your toddler the principals of yoga and allows them to connect with their own unique qualities through movement and exploration.  Toddlers learn the importance of concentration, following direction, and personal discipline, as well as relaxation techniques through focus and breath.  The class brings child and parent together and promotes a sense of self.

Parents must be present during class sessions.
*A Personal release form is required prior to attending classes. 
Class Fee: $75.00 / 6 Week Series

Massage

      Pamper yourself, that special mama or mom-to-be.  Massage is a great way to relax and connect with your body, relieving tension, stress and ailments.  Our massage therapist has special certifications in prenatal and postnatal care.

Current Prices: $75 onsite / $100 in home

Infant and Child CPR and First Aid Basics

Knowledge of CPR and First Aid is vital for anyone involved in the life of an infant or child.  Class is lead by a certified CPR instructor from the St. Charles County Ambulance District. 
Class attendees must provide hands on participation.

CPR Certification is available with some classes.  Please be sure to inquire prior to registration.

Class Fee:   Individual:  $35.00 / Couples: $60.00
Certification: $50 per person