Prenatal

     Our Prenatal Classes are a great way to gain knowledge and meet other parents who are expecting.  Our core curriculum focuses on alleviating anxieties and setting appropriate expectations on transitioning through each trimester of pregnancy. 

Prenatal Yoga

     Yoga during pregnancy assists in strengthening and stretching muscles as well as providing a natural remedy to soothe aches and pains.  Yoga is also beneficial for releasing tension, promoting good posture, and assisting in relaxation by clearing the mind of stressors associated with pregnancy and motherhood.  Our yoga classes are open to expectant mothers in their second and third trimester, those who are in recovery of a healthy delivery, and anyone who is interested in attending an intimate class that improves body, mind and spirit.

*Either a physician release form or personal release form is required prior to attending classes.
Class Fee:  $75.00 / 6 week series

Click Here for Physican Release

Click Here for Personal Release Form

Holistic Childbirth Program

     This Program takes a holistic approach to preparing for childbirth and the postpartum period. The Prepared Childbirth class will involve hands-on activities, interactive learning modules, videos, and lecture to increase understanding of thet Birthing Process from start to finish. The focus will be on all of the cultural, emotional, social, spiritual, and physical aspects of childbirth. Our mission is to help each particpant develop an understanding of the wholeness of the birth process and to make decisions that will work best for their unique needs.

Among the birthing styles reviewed will be Lamaze, Bradley Method, and Hypnobirthing. We will discuss the many options available to laboring couples and provide benefits and risks of these options.  Participants will have a chance to complete a simulated labor to help master the comfort techniques and tools learned in class. Childbirth is a joyful experience that requires preparation and planning.  As your knowledge increases, making decisions about labor and birth become less intimidating. 

Class Fee: $150.00 / 2 Day Weekend Course

Click Here to Download Q&A about this Class

Comfort Techniques for Childbirth

     A refresher or an extension of your childbirth education class. Strong focus on comfort techniques and communication skills within the couple and with medical professionals. This class will be very hands-on utilizing the birth ball, a variety of positions, tools that can assist with comfort, and how to provide support to the laboring mother. Not designed as a replacement childbirth education as we will not be providing information on stages of labor or information on medical procedures. You will receive a set of handouts on the various comfort measures discussed for handy reference in your birth bag. Time will be provided at the end of class for those who have specific questions or want to review their birth plan. Please bring two pillows and wear comfortable clothes.  As your knowledge increases, making decisions about labor and birth become less intimidating. 

Class Fee: $60.00

Breastfeeding 101

     Breastfeeding promotes optimal health and a strong bond between mother and baby. 
Breastmilk is the natural method of providing nutrients to your baby, however the art of breastfeeding does not come naturally to everyone.

Breastfeeding 101 provides parents with the skills and knowledge to be successful. Learn the fundamentals of breastfeeding as well as first hand tips on ways to manage the challenges that you may encounter.  Class is lead by an Internationally Board Certified Lactation Consultant or a Certified Breastfeeding Counselor.

Class Fee $35.00

     There is no reason to be overcome when tending to a new baby's needs if you are knowledgeable of what to expect.  Baby Basics will prepare you with the basic skills necessary to meet the needs of that special little someone.  Topics include normal baby behavior, developmental milestones, comforting techniques, sleep cycles, baby gear, car seat safety, and proper assessment and treatment in times of illness.

Baby Basics is designed to assist new Parents, Grandparents, and siblings in transitioning from hospital to home. 
Class Fee: $35.00