Ways of Managing the Symptoms of Irritable Bowel Syndrome (IBS) on a Daily Basis

Irritable bowel syndrome (IBS) is a chronic disorder that affects the colon or large intestine. It causes abdominal cramps, bloating, and a change in bowel movement. Some people with IBS suffer from constipation (this is called IBS-C, or IBS with constipation), while others suffer from diarrhea (IBS-D or IBS with diarrhea). There are also cases wherein pattern of constipation and diarrhea alternate (this is IBS-M or mixed IBS).

Medical professionals are not sure as to the real cause of IBS. One thing is certain, though – that it affects women more than men and that it is more often found in people below 45 years old. Its symptoms also vary from one person to another, but the most common are mucus in the stool, violent episodes of diarrhea, constipation, constipation alternating with diarrhea, gas and bloated feeling, belly pains or cramps, changes in bowel movement patterns, and harder or looser stools than normal.

As explained by the GastroCare LI center, IBS doesn’t necessarily have a cure; however, the following treatment options can help a patient manage its symptoms on a daily basis:

  • Lifestyle changes
  • Stress management (since stress is also said to worsen IBS symptoms)
  • Medications
  • Probiotics
  • Talk therapy
  • Mindfulness training
  • Diet and nutrition counseling

The following medications may also help treat IBS:

  • Antispasmodics, which can control colon muscle spasms;
  • Antidiarrheal drugs, which may help with diarrhea;
  • Laxatives, which relieves constipation;
  • Antidepressants (since stress can worsen IBS symptoms);
  • Linaclotide (Linzess), which can relieve constipation by making bowel movements happen more often; and,
  • Lubiprostone (Amitiza), which treats IBS with constipation in women (it is not known if this drug will work in men).

Anyone with IBS can get help, but there is no single treatment that will works for everyone since its symptoms can be triggered by anything, including medicines, certain foods, presence of gas or stool, and even emotional stress. Thus, a doctor may require a patient to undergo different lab tests to help him/her determine what actually causes the symptoms.

 

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ATV Safety Tips

ATVs or All-Terrain Vehicles are popular recreational machines. This also means that many drivers are at risk of ATV accidents. According to the website of the Goings Law Firm, LLC, those who have been injured in an ATV accident can take legal actions against reckless or unqualified operators. To avoid ATV accidents, it is important that you yourself practice safety procedures.

Get Adequate Training
All-terrain vehicles are simple machines, but it doesn’t mean that they can easily be operated by anyone. They are still vehicles that require driving skills, safety precautions, and knowledge of the vehicles’ limits.

Wear Protective Gear
You will never know when an accident may happen, no matter how safely you drive. It is best to always wear protective gear to minimize damage, such as helmets, gloves, and boots. It is also important to wear gears specifically designed for the terrain, such as goggles to protect your eyes from sand and reflective clothing for places with low visibility.

Inspect the ATV
If you are planning to ride, make it a habit to inspect the ride itself for defects and parts that may malfunction, such as the controls, brakes, and tires. ATVs should also be well-maintained to make sure that it is in top condition.

Avoid Riding Alone
Riding alone is not just unfun, as it can also put you at risk. If you are alone and an emergency or accident has occurred, you may not be able to get adequate help immediately. Such emergencies and accidents include running out of gas, malfunctioning of ATV parts, crashing into inaccessible spots, and getting injured.

Avoid Taking Passengers
You should ride with other people, but it doesn’t mean that you should take them as passengers. Most ATVs are designed for one person only, and having a passenger puts both of you in danger of crashing and injuring yourselves.

No Alcohol or Drugs
Alcohol and drugs can compromise your ability to operate the ATV and judgment skills, putting not just you at risk of accidents, but also the others around you. Products that may impair you may be fun for you for a short time, but it wouldn’t be so fun if they become the triggers of an ATV accident.

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Common Workplace Injuries: What are Repetitive Motion Injuries?

Repetitive motion injuries to refer to a specific type of injuries that are caused by prolonged and repetitive movements as the body is stuck in one posture or position, leading to very awkward and unnatural movement. Called RMI for short, these injuries are known to cause damage to the muscles, tendons, and nerves found in the hands, arms, shoulders, and neck. An RMI will typically start with a feeling of numbness and weakness in the affected area, but this sensation can slowly intensify into debilitating pain.

The Occupational Safety & Health Administration or OHSA lists repetitive motion injuries are one of the most common workplace injuries in America. Many employees are vulnerable to such injuries due to the nature of certain tasks involved in various jobs. For example, people in manufacturing assembly lines that are expected to constantly carry heavy objects or operate machinery day in and out are at risk of suffering from an RMI that affects their arms or shoulders. Meanwhile, those who spend a lot of time using a computer are at risk for carpal tunnel syndrome—a repetitive motion injury that is caused by a pinched nerve in the hand. Whatever the specific details of the injury, an RMI is known to cause swelling and inflammation that can severely limit a person’s range of motion, making it impossible for sufferers to properly do their jobs.

Fortunately, there are easy ways to prevent repetitive motion injuries. Preventing repetitive motion injuries does not take much effort. Individuals that spend a lot of time doing repetitive tasks due to their jobs are advised to practice simple exercises that can help. Maintaining proper posture and stopping work once in a while to do some stretching can do a lot to keep muscles strong and flexible. Healthcare professionals have also advised that employees incorporate scheduled breaks into their workplaces to allow employees a chance to do these preventative exercises throughout the day.

While they might not seem all that alarming at first, repetitive motion injuries can slowly impeded a person’s ability to perform daily tasks. In extreme cases, these injuries might even need surgical intervention in order to completely alleviate the pain. Individuals who suffer from repetitive motion injuries will often have to take significant time off their work for treatment. When this happens, employees should be able to have a foolproof safety net they can rely on while. If you are currently getting treated for any type of repetitive motion injury, you can file a claim for workers’ compensation to help cover the costs of your recovery and rehabilitation. Consult with a qualified legal professional to know more about the process of receiving benefits owed to you. Those in North Carolina may contact a Raleigh workplace injury attorney for more information.

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Is Your Business Using CRM System? It Better be!

Knowing your customers and prospects, and managing relationship with them has been the strategy of so many firms in enhancing business growth. This business strategy has been practiced by successful firms for almost four decades now. It began in the 1980s, taking on the catch phrase “database marketing” to refer to the practice of setting up customer service groups for the purpose of communicating with a company’s present and future customers. Today, this business strategy is known as Customer Relationship Management (CRM), a definitely useful system in helping streamline a business, control costs and still increase its customer base.

Choosing a well-designed CRM system will enable firms to manage business relationships and store all customer and prospect contact information, leads, sales opportunities and accounts in a single central location. This means easy and fast access to important details concerning marketing and sales.

For construction contractors, in particular, who belong in an industry wherein the acceptance of a bid can take months of waiting, what is necessary is a cloud-based CRM system, which has the capability to track and manage those bids until the contract has been signed. An industry-specific CRM software can also help a business know and understand its present standing and where it will be in the future.

One example of a cloud-based CRM software that is designed for a specific industry is roofer CRM. Designed by contractors for contractors, this sales-tracking CRM software helps businesses make right decisions where the company’s future is the concern. Thus, whether a company specializes in residential, commercial or industrial roofing projects, the CRM software will help it in utilizing multi-bid functionality, coordinating workflow between departments, tracking projects from contact to contract, identifying most profitable opportunities, and using data to coach the company’s sales team.

With all these said, one question remains to be asked: What is the guarantee that this cloud-based sales-tracking CRM software will work? Well, the answer is plain and simple – this was designed and built by people who belong in a specific industry for the use of people in that same specific industry. This means designers who knew and understood the needs and wants of users.

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Factors that Many Car Insurance Firms Look At to Make Your Premium More Expensive

When it comes to driving, besides being required to have a driver’s license, US states also make it mandatory for drivers to prove financial responsibility, through auto liability insurance, a bond or any state-approved means. This financial responsibility is proof of a driver’s capability to compensate another individual (may be another motorist, a bicyclist or pedestrian) whose property may be damaged or who may be injured in an accident wherein the former is at fault.

While carrying auto insurance is already expensive for many drivers, some insurance companies make premiums even more expensive for drivers who are older, who have less driving experience, who drive vehicles that have higher risks of getting involved in accidents and which are more expensive to repair (like a high-powered sports cars), who have traffic violation records, and those who have been required by the court to file an SR-22.

It is a fact that some insurance companies require higher premiums from drivers who have been involved in traffic accidents or have received several tickets for various traffic violations, such as speeding, reckless driving and, most especially, DUI. No matter how many traffic violations one has committed, though, carrying insurance is still a necessity under state laws. (New Hampshire and Virginia are the only two states that do not mandate the carrying of insurance liability coverage on drivers. In New Hampshire, it is enough that drivers are able to demonstrate capability to provide sufficient funds in case of an “at-fault” accident; in Virginia, drivers can either have insurance or register their vehicle as uninsured but will have to pay a significant fee. For motorcyclists, insurance coverage is not required in the states of Washington, New Hampshire, Montana and Hawaii.)

In its website, Milwaukee, Wisconsin car accident attorneys explain why not carrying auto insurance liability can be more expensive for drivers. Obviously, drivers would want to be insured but may likely opt not to be due to reasons, like poor driving record which would mean paying higher premium or because they simply cannot afford paying insurance. This, however, is the very reason for the existence of independent car insurance companies – for drivers to have all the help they need in looking for the best insurance rates for cars. Whether online or through a phone, there will be one company that is always ready to provide clients with information on the type and cost of insurance that will best meet their personal budget and need.

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